1 drink milk can prevent "female cancer"

American Association for Cancer Research noted that milk drunk women suffering from breast cancer risk is greatly reduced. This is because the milk has a substance similar to estrogen, called "soy isoflavones", can play the role of real ones, and the mechanism of anti-cancer drugs are very similar. All of its estrogen-related cancers have a preventive effect, such as breast cancer, endometrial cancer, cervical cancer and prostate cancer.

2 walk one hour a day

United States, "Reader's Digest" magazine has to tell you, every day for a walk after dinner 30 minutes, or walk four hours a week, can reduce by half the risk of pancreatic cancer. This is because pancreatic cancer and body heat is too high related, walking can burn calories, can directly prevent pancreatic cancer.

3 drink 6 glasses of water a day

"New England Journal of Medicine" study one of the world's most authoritative medical journal showed that drinking 6 cups of water (240 grams per cup) per day in men suffering from bladder cancer risk would reduce by half the risk of women suffering from colon cancer by 45%. This is because water can increase urination, defecation frequency, which may irritate the bladder, colon, harmful substances, such as urea, uric acid excreted.

4 on the onion and garlic to eat

In China, the lowest incidence of gastric cancer provinces, is planting garlic in Shandong province. Yangtze River north of stomach cancer mortality in the lowest four counties, the first one in Shandong Cangshan, where six kilograms per capita per year to eat garlic. This garlic is known as antioxidant effects, can reduce the content of the human body related to carcinogens nitrite.

5 sun 15 minutes the sun

The cheapest anti-cancer prescription, the sun be done the ultimate, without any cost, can increase the body through the vitamin D content play an anti-cancer effect. Dimension D deficiency increases the risk of breast cancer, colon cancer, prostate cancer, ovarian cancer and gastric cancer. To avoid exposure increases skin cancer risk, as long as the sun 15 minutes a day is enough sun.

6 four cups of green tea a day

Just drink a cup of tea every day forty-five, cancer risk can be reduced by 40%. Oolong tea, green tea, black tea on oral cancer, lung cancer, esophageal cancer, liver cancer have a good preventive effect. Among them, the effect of including green tea, Longjing, Biluochun, Mao Feng, including most notably, its anti-cancer ingredients other tea 5 times.